Table of contents
Before the tour - a few considerations, Theory - nutrition, purchasing and packaging, The kitchen equipment, Tricks and little tricks, Environmental protection - the most important rules of etiquette, Recipes (In the morning, Lunch, Dinner in the evening, Treats), The art of baking.

about the author
Nicola Boll, resident in outdoor enthusiastic Bavaria, hiking guide on Spitsbergen, mother of two active children, has spent many days of her life so far in hiking boots, on the bike saddle and in the canoe. From her wealth of experience she has written down her experiences for all self-supporters far away from civilization.

Short description
This OutdoorHandbook provides the reader with basic knowledge about cooking on canoe, bicycle and hiking tours. He is introduced to the most important nutritional values and their occurrence in common foods. Nicola Boll gives useful tips on which foods are particularly suitable for the road and how they can be packed sensibly. Furthermore, she presents a camping kitchen with the necessary accessories. Reading the recipes will make the trekker's mouth water, and he may even be inspired to create new dishes of his own. Completely new to him might be the idea of baking outside. The book provides many suggestions and information about various suitable ovens.

Details

• Nicola Boll
• 7., revised edition 2022
• OutdoorHandbook Volume 8
• 128 pages
• 48 colored illustrations
• Format 16,5 x 11,5 cm
• ISBN 978-3-86686-693-5