Summary
Introduction, The history of forest bathing, Backgrounds, Forest bathing as therapy for body and mind, Forest bathing with all senses, Forest bathing - experience reports, Forest bathing for beginners - a guide, Forest bathing worldwide and in this country, Literature tips.

about the author
Ulrike Katrin Peters is closely connected to nature and the "fresh air life". As an author, journalist and photographer, she specializes in green destinations such as Scandinavia, Ireland and Great Britain and green topics such as hiking and cycling. In numerous publications, books and magazines, she also reports in words and pictures on other topics and destinations worldwide. She has already written numerous books for Conrad Stein Verlag, including the hiking guides "Ruhrgebiet" and "Lechweg" as well as various volumes for the "Neighborhoods" series.

Brief description
Shinrin Yoku, or "forest medicine," already has a long tradition in Japan and is even taught at universities there. In the USA and Scandinavia, too, more and more people are using the healing power of being outdoors in the forest to feel more vital and balanced.

Whether in burn-out prophylaxis or in life crises: Increasingly, the forest is revered as a place of power where one can gain clarity and recharge one's batteries. This book is aimed at anyone who wants to learn more about forest bathing as a therapy for body and mind. According to the motto "Relaxed in the forest, relaxed in everyday life", everyone - regardless of physical fitness and age - can use the power of nature to sustainably improve their quality of life. Helpful tips for beginners and suggestions for exercises round out the book.

Details

• Ulrike Katrin Peters
• 1. Edition 2021
• OutdoorHandbook Volume 470
• 62 colored illustrations
• Format 16,5 x 11,5 cm
• ISBN 978-3-86686-681-2